Shilajit is a traditional Ayurvedic remedy used for various health benefits. The best time to take it can vary depending on individual preferences, but many people find it beneficial to take it in the morning, preferably on an empty stomach. This allows for better absorption and utilization of its nutrients and compounds. However, some may also take it in the evening for its rejuvenating effects or as recommended by an Ayurvedic practitioner. It's essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.
