The procedure shown in the picture is very simple and easy to apply, and it is of great importance for meditators.
Let's go to the description: when you are rested and psycho-emotionally calm, sit on a chair, put your hands on your lap and during inhalation, lower your tongue to the normal position (1), during exhalation, touch the palate with your tongue, approximately in the middle (2), then during inhalation, lower your tongue, during exhalation, touch the palate... Do this 15-20 times, without any compulsion and using willpower, and you will feel that your Self-Consciousness, which is the size of a golf ball, white in color (non-meditators, Spiritualized), has descended into your Spiritual Heart, in the area of the thymus.
Self-awareness represents the first initial impulse of your consciousness and can reside in the brain area (non-meditators), or in the Developing Soul Consciousness in the Spiritual Heart, in the area of the thoracic thymus (Spiritualized - color: white and Enlightened - color: golden yellow). These are the only two positions in which Self-awareness resides.
If it is in the brain area, it is exposed to various tensions, if it descends and takes root in the Spiritual Heart, then the meditator feels the calm and spontaneous spiritual influence of his own Soul, if there is no energetic blockage (demonic/black magic) in the Parietal Hose-Band.
This is a very important step in the development of your consciousness, because it will bring deep calm and positivity into your life.
Important note: The procedure of Descent of Self-awareness to the Spiritual Heart is performed only once, until you feel that your Self-awareness has descended from the brain area (3), to the Developing Consciousness. of the Soul Consciousness in the thymus area (4). After that, if you feel upset by a certain event, that is temporary, so do not repeat this procedure, because it would represent torture for your Self-awareness, take this seriously.
If after the procedure you did not feel that your Self-awareness took root in the Spiritual Heart, in the area of the thymus, there may be several reasons for this:
- attachment to many aspects of everyday life, so different, in relation to the sphere of spirituality
- the influence of past trauma, which with its low vibrations of pain, generally lowers the level of vibrations of your consciousness
- superficial interest in the field of spirituality, without a deeper need to address it
- an insufficiently high level of vibrations of consciousness or the uprooting of consciousness in the plane of Thought
- or any other reason...
In this case, it is necessary to look at the reasons that are the cause of it, but relaxed, with a "lateral", semi-intuitive consciousness, without a strong involvement of the Ego, and when/if you find the cause, try to cure it (trauma) or advance in the process of developing consciousness to the path of activities that will lead to the rooting of your consciousness in the plane of Thought. A very important part of it is positivity, benevolence, lack of manipulation towards people and similar characteristics. Some of the mentioned characteristics will be innate in you, others you will need to recognize, develop and gradually implement in your daily behavior and actions.
When you notice that your consciousness has qualitatively changed compared to the previous period, you can repeat the described procedure, but not earlier than 3-4 years, compared to the previous attempt.
Oliver
27nov24
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