Curious about which pranayama is good for meditation? Healthier Me Today highlights top techniques like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) that promote deep focus and relaxation during meditation.
Curious about which pranayama is good for meditation? Healthier Me Today highlights top techniques like Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) that promote deep focus and relaxation during meditation.