Shoulder pain can disrupt daily activities, from lifting groceries to enjoying sports. While severe cases might require medical intervention like surgery, minor shoulder pain can often be managed with simple remedies. At Bayside Orthopaedics Beenleigh, led by the skilled Dr. Sanjay Joshi, we provide expert advice and treatment options for shoulder health.
Common Causes of Shoulder Pain
Shoulder pain can arise from various factors, including:
· Overuse Injuries: Repetitive motions in sports or work.
· Poor Posture: Slouching or improper ergonomics.
· Minor Strains or Sprains: Stretching or pulling the muscles and ligaments.
If pain persists or worsens, professional consultation may be necessary to rule out conditions like rotator cuff injuries or frozen shoulder.
Tips to Manage Minor Shoulder Pain
Here are effective ways to alleviate minor discomfort at home:
1. Rest and Avoid Overuse
Give your shoulder time to recover. Avoid activities that aggravate the pain, such as heavy lifting or repetitive movements.
2. Apply Ice or Heat
· Use an ice pack during the first 48 hours to reduce inflammation.
· Switch to heat therapy after a few days to ease muscle stiffness and promote healing.
3. Gentle Stretches and Exercises
· Perform light shoulder stretches to maintain mobility.
· Strengthen surrounding muscles with low-impact exercises.
4. Maintain Good Posture
Proper posture while sitting, standing, or working can prevent further strain on the shoulder.
5. Use Over-the-Counter Pain Relief
Non-prescription medications, like ibuprofen, can help reduce pain and inflammation.
When to Seek Professional Help
If shoulder pain persists despite self-care or is accompanied by swelling, severe discomfort, or limited mobility, consult a specialist. Shoulder surgery in Beenleigh may be necessary for cases involving structural damage or chronic conditions.
Why Choose Bayside Orthopaedics Beenleigh?
At Bayside Orthopaedics, Dr. Sanjay Joshi offers personalized care and advanced solutions for shoulder issues. From initial consultation to surgical procedures, we prioritize your recovery and comfort.
Contact Us
If you’re experiencing shoulder pain, don’t wait for it to worsen. Contact Bayside Orthopaedics Beenleigh to schedule an appointment with Dr. Sanjay Joshi. Let us help you regain strength and mobility.
Call us today or visit our website for more information.