Children recovering from injuries, developmental delays, or medical conditions often need pediatric physiotherapy to build strength, balance, and coordination. The good news is that many helpful exercises can be done right at home with little to no equipment. At Divine Care ,Physiotherapy in Langley, we guide parents through safe and effective routines so kids can progress faster in a fun, supportive way from Langley Physiotherapy.
1. Balloon Kicks
Great for balance and coordination—have your child kick a balloon back and forth while standing.
2. Animal Walks
Bear crawls, crab walks, or frog jumps help improve core strength and motor skills.
3. Sit-to-Stand Practice
Encourage your child to rise from a chair without using their hands to build leg strength. Gentle stretches can prevent posture issues that may later need Back Pain Physiotherapy in Langley.
4. Balance Beam Walk
Use a taped line on the floor to practice walking heel-to-toe, improving stability.
5. Wall Push-Ups
A gentle way to strengthen arms and shoulders while keeping it fun and easy.
6. Step-Ups
Using a small step stool, kids practice stepping up and down to improve coordination and lower body strength.
7. Bubble Reaches
Blow bubbles and have your child reach up high or squat low to pop them—boosting flexibility and balance.ICBC Physiotherapy Langley helps treat whiplash, back pain, sprains, and concussion symptoms. (https://youtube.com/shorts/igoXxlWGi4Y?feature=share)
🌟 Helping Kids Grow Stronger Every Day
Pediatric rehab doesn’t have to be stressful—simple exercises at home can support progress between clinic visits. For professional guidance, Divine Care Physio Langley offers personalized pediatric physiotherapy programs tailored to your child’s needs.
📍 Location: 19978 72 Ave Unit 101, Langley, BC V2Y 1R7
📞 Phone: (604) 409-2040
🌐 www.divinecarephysio.com