Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits shoulder movement and impacts daily activities. At Limp In Leap Out Physiotherapy & Wellness, we help patients across Belfield, Croydon, and nearby Inner West suburbs such as Belmore, Strathfield, and Croydon Park, to manage and treat frozen shoulder, getting them back to work and sports.
Here are five effective physiotherapy tips to help alleviate the pain and stiffness associated with frozen shoulder treatment:
1. Gentle Stretching
Start with slow, gentle shoulder stretches to improve your range of motion. These movements help reduce stiffness while preventing further damage. Under the guidance of a physiotherapist, exercises like the pendulum stretch and cross-body shoulder stretch are beneficial in the early stages.
2. Heat Therapy
Applying heat to your shoulder before doing stretches or exercises can help ease the stiffness and make movement less painful. A heat pack or warm shower for 15 minutes before physiotherapy sessions helps loosen the muscles around the shoulder joint.
3. Strengthening Exercises
Once your shoulder starts regaining movement, strengthening exercises can be incorporated into your physiotherapy routine. These exercises focus on strengthening the muscles around your shoulder, improving stability, and ensuring a smoother recovery.
4. Posture Correction
Poor posture can exacerbate frozen shoulder symptoms. A physiotherapist at Limp In Leap Out Physiotherapy will assess your posture and provide exercises to improve it, preventing undue stress on your shoulder and enhancing recovery.
5. Manual Therapy
Physiotherapists use manual therapy techniques, such as joint mobilization and soft tissue manipulation, to reduce shoulder pain and stiffness. This hands-on approach helps restore movement in the joint capsule, aiding the healing process.
Contact Us
If you are struggling with frozen shoulder and looking for effective treatment, Limp In Leap Out Physiotherapy & Wellness in Belfield and Croydon is here to help. Contact us today to schedule a consultation and take the first step towards recovery. Our team specializes in physiotherapy and sports injury clinic and other conditions, ensuring personalized care for every patient.