The mental, physical, and emotional health of pregnant women influences the cognitive development of the baby. There are times when the change in environment does not help manage stress. Instead, they can do it by communicating their feelings in words. Before finding a way to manage, it is essential to identify the source of stress or triggers and engage yourself in activities taught in Garbh Sanskar classes online that help minimize the stress effect.
Source - Pregnancy, Stress, and Garbh Sanskar: The Relationship Triangle