Gut health goes past just bypassing digestive pain like bloating or constipation. A healthy gut helps the body damage food, absorb nutrients, and stop waste efficiently, donating to general digestive wellness. It also recreates an influential role in immune function, as a large part of the immune system is found in the gut. Also, the gut is deeply attached to the brain via what’s called the gut-brain connection, which means gut health can affect mood, stress levels, and cognitive function.
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