Weight loss without dieting is possible through several methods, such as reducing calorie intake, decreasing physical activity, and altering eating habits. Reducing calorie intake requires careful planning, as caloric intake must be lower than the body’s energy requirements to lose weight. However, if an individual consumes too few calories, they may become malnourished, leading to health problems such as anemia, weakness, and even death.
Physical activity helps reduce fat storage but should not exceed 3 hours or 30 minutes daily for those over 65 years old. Eating habits involve choosing foods that are low in calories and encourage fullness rather than empty stomachs.
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