We all have some traumatic past that we are trying to get rid of. But it is not that easy to do. Some people even experience nightmares from this incident. The more you run away from it, the more it will haunt you. And if you are planning to ignore it, then it can give rise to other mental illnesses like PTSD. In that case, it is better to take the Therapy for PTSD, as with this, you can be able to cope with the situation.
Read More : https://lightangelic.wixsite.com/therapy/post/how-change-in-lifestyle-helps-to-deal-with-your-past-trauma
