File name: Cervical Spine Stretches Pdf
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👉Cervical Spine Stretches Pdf
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Posture Correction · Scoliosis · Sciatica · Running. CERVICAL SPINE - 24 Flexibility: Corner Stretch Standing in corner with hands just above shoulder level and feet 4 inches from corner, lean forward until a comfortable stretch is felt File Size: KB. Sit up straight with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Hold seconds. Repeat times. Perform times per day. Chin Tucks – Supine. Lie on your back. Glide your head back and tuck in your chin. Do not tilt the head up or down. Begin by slowly looking up at the ceiling and hold this position for 20 seconds. Then slowly return to neutral. If you want more of a stretch place one of your hands on the front of your head and apply some pressure gradually. HOME EXERCISE PROGRAM FOR CERVICAL STABILIZATION Neck Stretches: Place your left hand on the far side of your head and your right hand behind your back. 1. Pull you head towards your shoulder until you feel a gentle stretch. 2. Hold for 5 seconds. 3. Switch hand positions and repeat the exercise in the opposite direction. Shoulder Roll.