NEET can be a tough nut to crack. It requires constant effort and dedication to crack these exams. Best NEET Coaching institute in Pune
As the exam date approaches, the study hours need to be increased to 8 hours.
Constant movement
Movement is a well-documented energy booster. In addition to helping you stay awake, it may also help relieve exam stress and improve your ability to remember what you study.
Time to sit straight
I hope these NEET tips are of help to all students.
It might be tempting to get comfortable while studying, but it won’t help you stay awake. Rather, you will start feeling sleepy.
Lying down is associated with increased activity in the parasympathetic nervous system, known for its role in functions such as “rest and digest.”
Hydration is important
Dehydration can make you feel tired and you may want to rest often. Keep yourself hydrated, take lots of water or juice.
Music can be a helping hand
Whenever you feel bored or tired, you can go for some music, which will make you feel energetic.
Eat healthy
While it may be tempting to treat yourself while studying, it won’t help you stay awake. Sugary snacks and junk food can make your blood sugar spike and then crash, leaving you feeling sluggish.
On the other hand, if you forget to eat or eat too much, you might find yourself dozing off.
Instead, aim for a diet of small but frequent meals. Make sure each meal contains protein, a complex carbohydrate, and a source of healthy fat.
Study techniques
Reading the same topic, again and again, can make you feel bored. Keep yourself awake—and get the most out of your study sessions—by using active study techniques. To do this, try one or more of the following:
- Transfer information to a map, cue card, diagram, chart, or other visual.
- Read out loud.