There are many types of headaches, the most common is the tension headache. Find out which options work best to relieve your headaches
Headaches are a condition that almost all of us experience at some point in our lives. It is an inflammation in the internal part of the skull caused mainly by the following reasons: disorders of the vascular system, lack of sleep, depressive states, excess tension, or stress. To help you when this happens, we offer you a large number of home remedies to cure a headache.
What to take for a headache
The most common thing when we suffer from a migraine, migraine, or headache is to take an analgesic that relieves the pain. These are some of them:
Ibuprofen: its anti-inflammatory effect is effective when headaches are moderate or severe. However, our stomach is not so healthy.
Paracetamol: it is recommended for cases of mild tension-type headache, but be careful, it is a very harmful drug for the kidneys, liver, and digestive system.
Acetylsalicylic acid: it is a powerful painkiller and anti-inflammatory and relieves mild and moderate pain in tension headaches. However, you should do without it if you have stomach or gastrointestinal problems.
Keep in mind that there are a wide variety of headache types and to cure a headache, you must first find out which one you are suffering from and then apply a solution. Apart from chemical medications that may not be entirely beneficial, we offer you other less aggressive solutions. But if the headaches are very strong and repetitive, you will have to put yourself in the hands of a specialist.
Home remedies for headache
Take enough vitamin B12 and magnesium: you can buy supplements with the recommended daily amount or, on the contrary, eat foods rich in vitamin B12: fish, meat, eggs, milk and other dairy products, beef liver, and poultry. And foods rich in magnesium: wheat bran, sunflower seeds, dark chocolate, almonds, spinach, avocados, Swiss chard, pumpkin seeds...
Lie down in the dark and without noise: this remedy is mandatory and perhaps the most used. Try to accompany it with cold water cloths or cold gel masks, surely the relief is faster. Also take slow, deep breaths, as stress makes breathing shorter and the amount of oxygen reaching the brain is less.
Drink enough water: If you don't drink the amount of water your body needs, dehydration can trigger a headache attack. Sometimes, it can also be caused by a lack of electrolytes, so you can try drinking an isotonic drink, as they contain this substance.
Rest and calm down: Considering that stress is one of the main triggers of migraine and the origin of tension headaches, this is one of the most effective home remedies for headaches. It's hard, I know, but think it's for your good.
Stretch: muscle tension in the pericranial area also influences the appearance of tension headaches. Massages help and you can do them yourself. To make them more efficient, you can use peppermint or lavender oil and if the pain persists, think that a contracture may be pressing on a nerve. In these cases, it is best to visit a physiotherapist, osteopath, etc.
Drink water with Himalayan salt: if the source of your pain is an imbalance of mineral salts, this remedy will help relieve your discomfort. It is almost miraculous.
Have a coffee: just when the pain begins it can relieve, as it acts as a vasoconstrictor and contributes to the absorption of analgesics. But don't abuse it.
Prepare a hot bath: add peppermint and lavender oils and you will turn it into an aromatherapy session. If the pain is caused by stress, you'll be done with it in a few minutes.
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