Women are an important part of society, but they go through menstruation, pregnancy, childbirth, and menopause throughout their lives, and as long as they have enough nutrients to support their health,ARA women of all ages have different nutrient needs that they want to be properly supplemented with.
What kinds of nutrients can't women lack?
1. Unmarried and childless women
Women need to face the monthly menstrual flow, and will later endure childbirth and breastfeeding, etc.. However, due to the needs of work, study and life, it is necessary to ensure adequate intake of iron, vitamin A and lutein. Iron is an important component of hemoglobin and a cofactor for many enzymes.DHA It is involved in many physiological metabolisms. Once the body is deficient in iron, it inevitably leads to rough and lackluster skin. You can get iron from animal blood, liver, fish and lean meat. Vitamin C helps to absorb iron. Vitamin a maintains normal reproductive function and normal endocrine function. It also maintains the growth and differentiation of epithelial cells and effectively protects the mucous membranes of the skin, lungs and intestinal mucous membranes.β-carotene Vitamin A can be obtained from animal liver, milk and cod liver oil, as well as carrots, mango, pumpkin and papaya. Women need to take care of their eyes as they spend a lot of time working on computers or cell phones. Lutein is found in the macula of the retina of the eye. When light enters the eye, some of the blue light is absorbed by lutein, reducing damage to the eyes and removing free radicals produced by the light. As long as you eat foods that contain lutein, you can increase the concentration of lutein in the blood and increase the retinal macula of lutein so that you can eat more chili peppers, broccoli, eggs, pumpkin and dark green vegetables to get lutein.
2, during pregnancy
Women need to take on the nutrition of two people when they are pregnant, and in the early stages of pregnancy, they should focus on supplementing carbohydrates, folic acid and DNA.Carbohydrates can provide energy for the body and participate in metabolism. When the body lacks carbohydrates, fatty acids can not be oxidized, resulting in excessive ketone bodies, and can even cause ketoacidosis, affecting the development of the fetal nervous system. Folic acid is indispensable for fetal cell proliferation, tissue growth and development. Appropriate supplementation of folic acid in early pregnancy can avoid fetal brain and neural tube malformation, which can be obtained from animal liver, peanut spinach, eggs, walnuts, soybeans.DHA is an essential fatty acid. Once lacking, it will certainly affect the composition of brain cells. It can be obtained from deep-sea fish, flaxseed oil, perilla oil. Mid-pregnancy should reasonably supplement calcium, iodine, zinc and other minerals, because calcium is an essential mineral for bones, which can be obtained from green leafy vegetables such as milk beans, but also with vitamin D. Around the 14th week of pregnancy, the thyroid gland of the fetus begins to produce thyroid hormones, which are involved in the growth of glial cells, the blood supply of the brain, and the function of the nervous system. If a pregnant woman is deficient in iodine, it will inevitably reduce the synthesis of thyroid hormones. Zinc affects the structure and function of the nervous system. Once deficient, it will inevitably affect the child's mental and intellectual abilities, making him or her emotionally unstable and prone to ADHD and cognitive impairment. Zinc can be obtained from the liver of red meat animals. Reasonable supplementation of B vitamins, dietary fiber and iron in late pregnancy.
3、Menopausal women
Menopause occurs in 40~60 years old women themselves, their ovarian function gradually declines, the body's estrogen and progesterone secretion ability is insufficient, calcium loss analysis speed, easy to appear serious osteoporosis, at the same time, China's spiritual and cultural aspects of the development of a great relationship with the changes, such as over-producing anxiety, depression, insomnia and hypochondriacal disorder, etc., during the period of time, need to supplement the country's soy isoflavones, calcium and B vitamins, can reduce the symptoms of menopause, can also be used to supplement the B vitamins. Vitamins can reduce the symptoms of menopause.
Warm tips:
A woman's life is not easy, you must love yourself, rationalize your diet, ensure a balanced and comprehensive nutritional intake, can not have the bad habits of picky eating and partiality.
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