The causes of sleep disorders include:
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Stress and anxiety
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Medical conditions (such as sleep apnea or chronic pain)
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Medications or substance use
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Disruptions to sleep schedule (such as shift work or jet lag)
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Psychological disorders (such as depression or PTSD)
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Environmental factors (such as noise or uncomfortable sleeping conditions)
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Genetic predisposition or family history.
It's important to consult with a healthcare professional if you are experiencing persistent sleep difficulties to determine the underlying cause and receive appropriate diagnosis and treatment.