Mushrooms are definitely a delicious delicacy, but they are more than just food. In fact, they have been used in conventional herbalism for thousands of years to help maintain overall good health.
The best Reishi mushroom supplement combines this ancient wisdom with modern scientific expertise to create a high-quality mushroom formula designed to meet today’s wellness needs.
Continue reading for four tips that will help you choose a trustworthy and effective mushroom supplement.
1. Products Made with Mushroom Fruiting Bodies
Everyone knows mushrooms are not plants but fungi. Nonetheless, mushrooms will be compared to plants here to help you better understand a shroom’s anatomy. The “roots” of a mushroom are known as mycelium, while the mushroom itself is like the “flower” of a plant. The stem of a mushroom grows out from the mycelium underground and pops up above the soil. The stem, gills, and cap are the parts that are above ground – everyone eats these portions. They make up the mushroom’s fruiting body. Recent research confirms the concentration of beta-glucans and other beneficial compounds in mushrooms is higher in the fruiting body than in the mycelium. The best Reishi mushroom supplement is prepared using the fruiting bodies.
2. Check the Label for Beta Glucan Levels
Beta-glucans are a type of complex polysaccharide. Basically, it is a form of carbohydrate found in abundance in the cell walls of fungi. Mushroom beta-glucans support immune health and overall wellness. A survey conducted in 2017 on wide-ranging studies on beta-glucans tracked how they kindle the immune system, thereby helping the body fight infectious diseases caused by bacteria, viruses, fungi, and parasites.
3. The Process of Extraction
The beneficial compounds of mushrooms are accessed during the extraction process. Inadequate extraction can significantly affect the quality and levels of healthy beta-glucans. Hence, the process incorporated by a company in creating the best Reishi mushroom supplement products matters. It dictates their potency. Only purchase from companies with the knowledge and scientific expertise to ensure efficacious supplements.
4. Concentration & Capsule Count
It can be frustrating to discover that the dosage of a new supplement is two, three, or even more capsules. It means your supply will not last long. No one wants to take one capsule after another to simply get an efficacious dose. When buying the best Reishi mushroom supplement, check the label to see how many capsules a serving contains and how concentrated they are.
Final Statements
The fabled Reishi mushroom has much to offer to the body and mind. These shrooms were first discovered in Asia, and their medicinal use can be traced back thousands of years. Among the massive variety of fungi used in traditional and herbal medicine, the Reishi mushroom has one of the most varied and long-ranging histories. Excitingly, modern science confirms that the reverence for this fungus and its healing properties is well-founded.