More health and concentration

Fitness as an individual company health promotion with personal training Frankfurt am Main! Physical health is important for entrepreneurs ..

Weight training strengthens your immune system. Building muscle mass through targeted training supports your tendons, ligaments and thus your entire body skeleton and thus helps to prevent and minimize injuries.

Strength training has a great influence on your fat, sugar and protein metabolism and, combined with the right diet, can counteract civilization diseases such as high blood pressure, too high blood sugar and blood fat levels.