Enriched With Good Fats:: The essential fats are good for the heart and help in lowering cholesterol. Loaded with magnesium, these are important for the health of bones, muscles, and tissues. These work as a
natural immunity boosters.
How to Eat: A new tea time partner of yours. A perfect alternative for that unhealthy junk, while munching on those midnight hunger pangs and eating between meals. Top it on salads or pasta, and get that extra crunchy bite.
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