Collagen is an essential protein that helps boost skin strength, elasticity and hydration. It is an extremely popular ingredient in beauty products and is the most abundant protein in the human body. Collagen supplements have recently become an important part of many diets and health regimes. Today, we are going to delve into what collagen is, how it works, and the many benefits of incorporating collagen supplements into your daily routine.
Collagen is a polymeric protein found in animals and humans that is made up of four protein chains. These chains are lightweight and flexible, and they form a triple-helix structure that acts as a strong framework for the body. Collagen is the most abundant protein in the body, playing a role in the composition of connective tissues, bones, skin, and tendons. As we age, our body produces less and less collagen, leading to wrinkles and weaker skin. This is why collagen has become such a popular supplement. Collagen supplements provide the body with the protein it may be lacking, thus promoting skin health.