These are a couple of things that I find useful to manage stress in the workplace and in my personal life: Change of perspective, Talk therapy or community, Rest is not idleness, and Educate!
https://www.resilience.org.sg/how-do-i-manage-stress/
These are a couple of things that I find useful to manage stress in the workplace and in my personal life: Change of perspective, Talk therapy or community, Rest is not idleness, and Educate!
https://www.resilience.org.sg/how-do-i-manage-stress/