Powder from green bananas is an amazing flour alternative for gluten-free people. It can be consumed by both vegans and vegetarians. It is a direct product acquired from unripe, dried, and ground green bananas. It’s so simple that you can even make the flour yourself! All you need are green bananas with their benefits, a mortar and pestle, and you’re in business. They must precisely be green, though; otherwise, You will not get all the health benefits that we are going to tell you. To get its significant health benefits, you can get it from a reliable green banana powder manufacturer according to your needs.
Benefits of Consuming Green Banana Powder or Flour
1) A Great Source of Resistance to Starch
One of the benefits of green banana powder is that it is a source of resistant starch. Resistant starch is a gut-friendly kind of fiber that functions as a prebiotic. It brings nourishment to the good bacteria in your gut and keeps it in tip-top shape. The most common forms of resilient starches are white potatoes, white rice, legumes, and, you predicted it, green bananas!
Green banana powder gives you anywhere from 42 to 52 grammes of resistant starch per cup, which is the highest of any food. This fermentable fiber passes through your intestines, where it is digested and used as vital ‘food’ for your gut bacteria. This fermentation procedure brings short-chain fatty acids, generally butyrate, throughout our bodies. Butyrate is also recognised for its anti-inflammatory properties.
2) Aid in controlling your sugar levels.
Another benefit of including resistant starches in your diet is the constructive effects they have on your blood sugar levels. They benefit from supporting the glycaemic load of foods, which in turn helps to keep your blood sugar levels steady while stopping sugar spikes. This makes green bananas an excellent flour substitute for those with diabetes or anyone wanting to improve their blood sugar levels.
3) Nutrient Rich
An additional benefit of green banana powder is that it is nutrient-rich. Green bananas are a good source of 5HTP. Naturally, 5HTP isn’t found in foods. But what is it? 5 HTP is a by-product of the protein tryptophan and can be rehabilitated into serotonin within the body. This upsurge in serotonin production in the brain helps treat symptoms of despair, anxiety, poor sleep, and headaches without the bad side effects.
4) Bonus: great for the planet too
Bonus: Using green bananas is helpful not only for you but also for the planet! Green bananas are generally wasted due to their undesirability and lack of ripeness. Millions of bananas go to waste due to marks, bruises, and more, resulting in a tonne of food waste.
It is helpful to stop waste, as these unused bananas are not only being used but also turned into something with a long shelf life. This decrease in waste and maximization of products contributes to the growing demand for said products as they are being used in more ways.
Qualities of a Green Banana Powder Manufacturer
Supplying quality assurance products
Having technical expertise
Global Reach
Providing custom solutions
Commitment to Sustainability