Healthy sleep is integral to optimal memory functions and learning. Sleep Study Chicago by the center for Sleep Medicine has done yeoman work in this area and an extract from their findings is furnished below for your benefit.
Quality and quantity
The quality and quantity of sleep have a profound impact on your memory and learning. Sleep Study Chicago shows that sleep helps memory and learning in two ways. Focusing attention optimally is not possible for sleep-deprived people and therefore their learning efficiency gets compromised. Further, sleep also has a role in consolidating memory and that is essential to learn new information. Acquisition, consolidation, and recall are the three steps that are critical for the optimal function of our memory. According to researchers, acquisition and recall happens during the woken state while consolidation happens when you are asleep.
The Role of the Center for sleep medicine
Board-certified medical doctors at the Center for sleep medicine, dental sleep experts, clinical psychologists, and a wide array of other health professionals can help you get the restorative sleep that you need. Sleep deprivation or lack of sleep can cause problems with carrying out
daily tasks, concentration, mood, and your general health. Sound sleep is also necessary for your mental and physical health
How the Center for sleep medicine can help you
The Center for sleep medicine Chicago has been providing treatment for a variety of sleep disorders over the past several years with 5 centers spread across the Chicago region. There are several types of sleep disorders and sleep apnea, chronic insomnia, restless leg syndrome, narcolepsy, and excessive snoring are more common. Different treatments are administered so that patients can develop a routine for the nighttime. Patients are also supported while making lifestyle changes leading to significant improvement in their sleep health.
Who can benefit
If you are suffering from sleep deprivation or wake up late every day or toss and turn throughout the night, you should consider Sleep Study Chicago. Similarly, if you are unable to focus and finish your projects, suffer from erratic moods, and experience low energy levels consistently, sleep deprivation is taking a toll on your everyday life. The center for sleep medicine Chicago can help you regain your sleep health and claw back to being a normal individual. The following are the major benefits when your sleep health is at its optimal best. Improved concentration and memory Improvement in emotional well being Enhanced levels of natural energy Improved weight management Protection from illnesses Fewer accidents at work, home, and on the road Sleep Better, Live Better
If you or any of your loved ones are experiencing any type of sleep disorders, do get in touch with our Center for Sleep Medicine, Chicago to help us sleep better and live better.
Source Link : https://medium.com/@sleepmedcenter1/sleep-better-live-better-how-the-center-for-sleep-medicine-can-help-you-4127de7052eb
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