Understanding Mood Swings In Women During Periods & Self-Care Tips To Feel Better
Every month, women go through a roller coaster of emotions during their menstrual cycle. From feeling exhausted and cranky to being overwhelmed and depressed, the emotional turbulence can be hard to deal with. It's important for women to recognize that these mood swings are normal and to understand how to take care of themselves during these times, including implementing self-care practices and self-love routines. In this article, we'll explore how PMS emotions can affect women during their period and look at some tips for coping with these emotions.
What Causes Mood Swings during Periods, and What are the Common Symptoms?
Progesterone is the hormone that controls mood swings during the menstrual cycle. During this time of month, progesterone levels are at their lowest and estrogen levels are at their highest. As a result, women experience hormonal changes that can influence their emotions and make them feel depressed or anxious. Mood swings during periods of PMS can cause irritability, fatigue, sadness, or anger. These mood fluctuations may also take place in both men and women who do not have an underlying condition however, it is more likely to happen with menopause in women and after a traumatic event in both sexes.
The Link Between Hormones and Mood Swings in Women
Hormones play a role in mood swings. In particular, estrogen and progesterone levels fluctuate throughout the menstrual cycle and during pregnancy. A hormone imbalance can cause mood swings, which can lead to depression or anxiety.
How do we treat hormones?
Hormone therapy is available to treat hormonal imbalances such as low estrogen levels; however, it is not always covered by insurance. Prescription hormone therapy consists of birth control pills that contain hormones like ethinyl estradiol and levonorgestrel (commonly known as "the pill"); other examples include patches, creams, injections, and vaginal rings. Hormone therapy for transgender individuals includes treatment with gonadotropin-releasing hormone agonists or -blockers to suppress testosterone levels, estrogen replacement therapy to stimulate female sexual development, and infertility by receiving sperm from the male partner.