Mental health is a constant journey to find positive well being and a stable frame of mind.
Strength of mind requires daily effort and attention to enable positive spirit and mental fortitude.
Life always has trials and tribulations although it builds confidence once we learn to overcome adversity.
There is light at the end of the tunnel as life becomes easier and lighter from sustained mental effort.
Our reality reflects our thoughts therefore we must take conscious responsibility for our own morale.
Hopeful Optimist, Alec Bellamy