physical activity is one of the best things you can do for your body and mind. It doesn’t have to be complicated. Simple activities like walking, stretching, or dancing can make a big difference in your health.
When you move your body, your muscles and bones grow stronger. This helps you stay active as you age. Physical activity also keeps your heart healthy, improves your mood, and gives you more energy.
You don’t need to go to the gym to stay fit. Play a sport, take your dog for a walk, or even clean the house—every little bit counts. The key is to find something you enjoy, so it doesn’t feel like a chore.
Start small if you’re new to exercise. A few minutes a day can lead to big changes over time. Remember, the goal is to keep moving and have fun while doing it!