Itching occurs when winter arrives, as if the body isrmk粉底 reminding itself that it can no longer live its normal life and needs to adapt to the changes in temperature and weather. Chinese medicine believes that the skin health will be affected by a number of factors, including daily food, use, and some small details of life.
Five moves in Chinese medicine's home regimen
Make sure you eat nourishing and moisturizing foods
There should be more sesame, fungi, yam, okra, and otherrmk粉底 foods that nourish Yin and moisten dryness, more vitamin C diets, vitamin C can reduce inflammation, and avoid spicy, barbecued, fried and other hot and dry foods.
Too hot bath water should be avoided
Do not use too strong soap or body wash in the bath to avoid washingrmk粉底 off too much of the protective oil that protects the skin and accelerates moisture loss. Do not soak in the bath or hot springs for too long.
Woolen clothing should be avoided
Reduce skin stimulation by avoiding woolen clothing.
Maintaining the right amount of products
Moisturizing products, such as lotion, purple cloud cream, bitter tea oil, etc., can replenish the skin's oil and water content.
Make sure your mental health is in good shape
In addition to reducing the duration of dermatitis attacks, maintaining a healthy mental state will also give you a chance to heal from the condition.
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