Ghee has gradually made waves in the global culinary landscape over the last few years. It is common to find pure Ghee in Australia and several other countries. Ghee is an Indian version of clarified butter, which enhances the aroma, taste, and flavor of diverse dishes.
For generations, Ghee has been a staple item found in Indian kitchens. With the availability of Ghee in Sydney and other parts of the world, NRIs also get to indulge in its taste and use it to prepare some of their favorite dishes like khichdi and laddu. Several Indian words seem incomplete without the flavor and aroma of Ghee.
In addition to its taste and flavor, the beneficial features of Ghee have been the prime reasons for boosting the popularity of this ingredient abroad. In addition to enticing a person's taste buds, it can positively impact their health and well-being. Contemporary nutritionists even recommended swapping the typical fattening refined oils with Ghee for daily cooking.
Here are some of the major beneficial features of Ghee:
- Even though Ghee is regarded to be rich in saturated fats, it is important to note that it features more short-chain fatty acids that can be absorbed, assimilated, and metabolized by the body with ease while also providing people with greater energy levels.
- Ghee tends to feature many mono-unsaturated fatty acids (MFA). MFA subsequently aids in reducing bad cholesterol or LSL in the body while augmenting HDL or good cholesterol levels.
- As per certain studies, the high level of Conjugated Linoleic Acid or CLA found in Ghee can aid in providing people with protection from certain cardiovascular diseases. CLA is a potential therapeutic agent with anti-carcinogenic properties. It also helps in building up immunity.
- Ghee is rich in vitamins A, D, and riboflavin and features minerals like calcium, magnesium, phosphorus, and potassium.
Indian breads like chappatis and parathas, including Australia, are common worldwide. People can easily spread a layer of Ghee over them to bring down the glycemic index of these flatbreads to a certain level while making them more moist and digestible. To purchase Indian Ghee in Australia, people can explore websites selling Indian dairy products there