From the moment you wake up you’re making decisions on everything from what to eat for breakfast to the type of squat you want to do in the gym. Much like mental or physical fatigue, humans also suffer from decision fatigue. Experiments have shown that we have a finite store of mental energy for high-quality decisions. In other words, our ability to make sound decisions dissipates based on the number of previously made decisions. People who have optimized their mornings use routines to replace small decisions, committing the right choice to habit. Once a routine becomes habit it requires very little in the way of mental energy to execute. Reach out to Eat Brave and make the habit of having an optimized routine with brave breakfast.
