What is the best type of exercise for weight loss? If you're looking to shed some pounds, exercise is an important part of the equation. But with so many types of workouts out there, it can be tough to know which one is best for weight loss. In this article, we'll break down the top types of exercise for weight loss and rank them in order of effectiveness.
High-Intensity Interval Training (HIIT)
HIIT workouts involve short bursts of intense exercise, followed by periods of rest or low-intensity activity. This type of exercise has been shown to be highly effective for weight loss, as it burns a lot of calories in a short amount of time and can help increase your metabolism for hours after the workout. Plus, you don't need any fancy equipment to do a HIIT workout – all you need is your body weight and some space to move.
For more detail, please click here:
