Explanation of the basic posture and alignment
Start in mountain pose with your feet hip-width apart and your arms at your sides.
Shift your weight onto your left foot and lift your right foot off the ground.
Place the sole of your right foot against the inside of your left thigh, with your toes pointing towards the ground. Your left knee should be pointing straight ahead.
Press your right foot into your left thigh and your left thigh into your right foot to create a stable base.
Bring your hands together at your heart center, or lift them overhead with your palms facing each other.
Lengthen your spine and engage your core muscles to maintain balance.
Hold the pose for 5-10 breaths, then release and repeat on the other side.
Some tips to keep in mind:
Avoid placing your foot directly on your knee, as this can put too much pressure on the joint.
If you have trouble balancing, try placing your foot on your calf instead of your thigh.
Use a wall or chair for support if needed.
Focus on your breath and gaze to help maintain balance and concentration.
Get more info :- Tree Pose
