While there are no guaranteed natural ways to improve eyesight or reverse serious eye conditions, adopting a healthy lifestyle can contribute to maintaining good eye health.
Eating a balanced diet rich in vitamins A, C, and E, as well as omega-3 fatty acids and lutein/zeaxanthin, can provide necessary nutrients for eye health. Regular exercise improves blood circulation, which can benefit the eyes.
Additionally, protecting your eyes from UV rays, taking breaks from digital devices, and practicing good eye hygiene can help reduce eye strain and maintain overall eye health. However, it's important to consult with an eye care professional for personalized advice and treatment options.
For more information, consult DrDeepak Vaidya who started his own practice in the name Dr. Vaidya Eye Centre the Best eye hospital in mumbai