Summer Dinner Salads. Easy Salad Recipes. Jamie Oliver Best Salads.

Often those looking for a balanced diet turn to salad to balance their diet. In addition to helping to keep you in good shape, salad, if done correctly, can even lighten your mood. Thus, the correct form does not contain the same ingredients, but a combination of them. Also, it is not necessary to have a large number of them, but rather that they are well distributed. In this way, according to nutritionists, to be able to replace salad with a meal, it is necessary to contain at least one of the three main points.

Ingridients :

• Lettuce

• Cress

• Chard

• Arugula

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• Cabbage

• grated carrot to taste. READ MORE...