Embarking on a 3-day juice cleanse journey from the comfort of your home can be a transformative experience for both your body and mind. At Spade Skin Care & More, we believe in the power of self-care, and a juice cleanse is an excellent way to rejuvenate your system. Making your own juices not only allows you to control the quality and freshness of ingredients but also adds a personal touch to your cleanse. It's an opportunity to explore creative combinations and savor the pure essence of fruits and vegetables. As you embark on this detoxifying adventure, remember to listen to your body, stay hydrated, and enjoy the revitalizing benefits of a homemade juice cleanse.
What Juice Cleanses Do
Juice cleanses have emerged as a popular wellness trend, and Spade Skin Care & More is here to shed light on what they truly do for your health and vitality. At its core, a juice cleanse is a dietary regimen that involves consuming freshly pressed fruit and vegetable juices for a designated period, typically ranging from one to several days. The primary goal is to flood your body with an abundance of vitamins, minerals, and antioxidants while giving your digestive system a well-deserved break. This break can help your body redirect its energy towards detoxification and repair processes, potentially leading to benefits like improved digestion, clearer skin, increased energy, and even weight loss. Spade Skin Care & More takes this concept to the next level by offering meticulously crafted juice cleanse programs designed to rejuvenate your body and revitalize your skin, aligning with our commitment to holistic wellness. Each sip is a step towards nourishing your body from within, and our cleanses are a testament to the belief that beauty starts from the inside out.
We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients.
We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients. Dr. Wrubel, a renowned expert in holistic wellness at Spade Skin Care & More, emphasizes the importance of nourishing your body during a cleanse. She recommends starting your day with a refreshing blend of greens like kale and spinach, enriched with antioxidants and vitamins. Throughout the day, incorporate a variety of fruits and vegetables to ensure a diverse nutrient intake. Dr. Wrubel also advises staying hydrated with herbal teas and water infused with lemon for an added detox boost. With her guidance, you can embark on a rejuvenating journey that not only detoxifies your body but also leaves your skin glowing and your energy levels revitalized.
What To Do and What Not To Do During a Juice Cleanse
At Spade Skin Care & More, we understand that a juice cleanse can be a rejuvenating journey for your body and mind. During this detoxifying process, it's essential to strike a balance between what to do and what not to do to maximize the benefits. Do embrace hydration and nourishment with our nutrient-rich juice blends, carefully crafted to support your well-being. Do listen to your body and honor its signals, allowing rest when needed. However, don't fall into the trap of extreme calorie restriction or pushing yourself too hard. Your juice cleanse should be a mindful and sustainable path towards feeling your best. At Spade Skin Care & More, we're here to support you on your wellness journey, providing you with the nourishment and self-care essentials you need for a successful cleanse.
Dr. Wrubel’s tips and tricks when making your juices at home
Dr. Wrubel, a renowned expert in nutrition and wellness at Spade Skin Care & More, shares valuable insights for crafting delicious and nutritious juices in the comfort of your home. Her tips and tricks go beyond simply tossing fruits and vegetables into a blender; they're a holistic approach to wellness through juicing. With her guidance, you can transform ordinary ingredients into vibrant elixirs that nourish your body from the inside out. Get ready to embark on a journey of flavor, health, and rejuvenation with Dr. Wrubel's expert advice.
The Art of Home Juicing
Juicing has gained immense popularity as a means of harnessing the natural goodness of fruits and vegetables. However, to truly reap the benefits, it's essential to understand the art of home juicing. Dr. Wrubel emphasizes the importance of selecting high-quality, organic produce as the foundation of your juices. These ingredients are not only packed with vitamins and minerals but are also free from harmful pesticides, ensuring a cleaner and healthier juice.
Balancing Flavors and Nutrients
Creating a well-balanced juice involves more than just throwing together a random assortment of ingredients. Dr. Wrubel advocates for a thoughtful approach that combines fruits and vegetables in a way that not only pleases the palate but also provides a diverse array of nutrients. For example, mixing sweet fruits like apples with leafy greens like spinach adds a delightful sweetness while delivering essential vitamins and antioxidants.
The Power of Freshness
One of the fundamental principles of home juicing is to prioritize freshness. Using produce that is at the peak of ripeness ensures that you capture the maximum flavor and nutritional value. Dr. Wrubel recommends sourcing ingredients from local farmers' markets whenever possible. This not only supports your community but also guarantees the freshest, most vibrant produce for your juices.
Customizing for Health Goals
Juicing isn't a one-size-fits-all endeavor. It can be tailored to address specific health goals. Whether you're aiming to boost your immune system, increase energy levels, or support overall wellness, Dr. Wrubel provides guidance on selecting ingredients that align with your objectives. Her expertise allows you to create juices that are not only delicious but also purposeful.
A Holistic Approach to Wellness
At Spade Skin Care & More, we understand that true wellness extends beyond skincare and beauty. It encompasses what you put into your body. Dr. Wrubel's tips and tricks for home juicing are a testament to our commitment to holistic well-being. By following her expert advice, you can embark on a journey of health, flavor, and rejuvenation, all from the comfort of your home.
Incorporating these insights into your juicing routine can elevate it from a casual habit to a wellness-enhancing ritual. With Dr. Wrubel's guidance, you can savor the delightful flavors and nourishing benefits of homemade juices, enriching your journey toward optimal health and vitality.
How to Juice Cleanse at Home
At Spade Skin Care & More, we believe that radiant, healthy skin starts from within. One powerful way to rejuvenate your skin and overall well-being is through a carefully planned juice cleanse that you can do in the comfort of your own home. Embarking on a juice cleanse journey can help flush out toxins, boost your energy levels, and provide your body with a surge of essential vitamins and nutrients. It's a holistic approach to self-care that aligns perfectly with our commitment to promoting beauty from the inside out. In this article, we'll guide you through the steps of a successful juice cleanse, offer tips for a smooth experience, and introduce you to some of our favorite skin-loving juice recipes to enhance your natural radiance.
Juice Cleanse Day 1 Recipes
Ingredients:
- 1 cup (120 ml) water
- 1 cup (170 g) green grapes
- ½ cup (85 g) pineapple
- ½ banana peeled
- 2 cups (60 g) fresh spinach
- ½ cup (70 g) ice cubes
Day 1, Juice 2: Citrus carrot juice
Ingredients:
- 1 cup (240 ml) water
- 6 Tablespoon (600 g) slices of pineapple, peeled, with core
- 4 Tablespoon (220 g) medium carrots, washed, halved
- 2 Tablespoon lemon, with peel, ¼" slices
- 2 cups (270 g) ice cubes
Day 1, Juice 3: Beet apple and ginger juice
Ingredients:
- 2 (240 g) medium beets, washed, steamed, halved
- 2 (140 g) large carrots, end trimmed
- 2 (300 g) medium apples, cored, halved
- 1 piece (10 g) fresh ginger root, ½" slice
- 1 slice (30 g) lemon, ½"
- 2 cups (260 g) ice cubes
Juice Cleanse Day 2 Recipes
Ingredients:
- ½ cup (120 ml) water
- 1 Tablespoon (300 g) cucumber
- ½ Tablespoon (80 g) celery stalk
- 2 medium (375 g) apples, seeded, halved
- 2 cups (60 g) kale
- 1 Tablespoon (5 g) fresh ginger root, peeled
Day 2, Juice 2: Citrus Juice
Ingredients:
- 3 medium orange, peeled
- 3 medium lemons, peeled
- 3 medium limes, peeled
Day 2, Juice 3: Beetiful Whole food juice drink
Ingredients:
- 2 cups (480 ml) apple juice
- 2 (275 g) beet, scrubbed, halved
- 2 medium (130 g) carrots, halved
- 1½ teaspoon lime zest
- 3 medium (450 g) apple, seeded, diced
- 1 cup (30 g) fresh spinach
- 1½ cup (195 g) ice cubes, plus additional as needed for serving
Juice Cleanse Day 3 Recipes
Ingredients:
- 1 cup (240 ml) water
- 2 cups (300 g) green grapes
- ½ (80 g) small cucumber
- 1 (70 g) medium kiwi
- 1 (180 g) medium apple, halved, seeded
- 1½ cup (130 g) broccoli florets
- 1 slice lemon, ½" thick, with peel
- 2 cups (260 g) ice cubes
Day 3, Juice 2: Carrot, Ginger, and Turmeric Pineapple Juice
Ingredients:
- 2 cups (480 ml) coconut water
- 1 (950 g) peeled pineapple, cut into large wedges, with core, approx 2lb.
- 3 (275 g) large carrots, cut into large chunks
- 3 slices (36 g) fresh turmeric, 1" each, washed
- 3 slices (28 g) fresh ginger root, 1" each, washed
Day 3, Juice 3: Frozen strawberry grape juice
Ingredients:
- 1 cup (150 g) green grapes
- 1 cup (150 g) red grapes
- 1 cup (150 g) frozen strawberries
- ½ cup (65 g) ice cubes
Juice Cleanse Additions: Soups
"The Vitamix's simplicity in producing hot soup at home with fresh whole food components is one of my favorite features. Try one of these incredible whole food soups that the Vitamix cooks in minutes—only from the friction of the blades—if you're feeling peckish or just want a lovely warming treat, advises Dr. Wrubel.
These substantial soups are filling without becoming overpowering:
Corn Soup (Photo credit: Vitamix)
- Corn soup is incredibly easy and filling.
- This Vegan Pea and Kale Soup is delicious and packed with vegetables.
- Warmth and comfort are yours after eating roasted red pepper soup.
Vitamix Juice Cleanse Ingredient Benefits:
There is a valid reason why some raw fruit and vegetable juice ingredients appear again in the juice recipes for this 3-day cleanse. Certain fruits and vegetables might help you feel better by giving you energy and healthful antioxidants, among other health benefits.
What we need know about the components used in this juice cleanse, according to Dr. Wrubel:
Pineapple: Sweet fruit with built-in digestive enzymes is the pineapple. Bromelain, a substance found in pineapple, especially the firm core, aids in the breakdown of food for better digestion and intestinal health.
Carrots: Compared to using a conventional juicer, the Vitamix uses far fewer carrots when juicing full fruits. However, you'll keep their healthy fiber. The beta-carotene found in carrots is also well known for converting to vitamin A in the body, which is crucial for the health of our eyes.
Citrus (Lemon, Lime, Orange): Citrus fruits have a refreshing flavor and are packed with vitamin C, which strengthens our immune system and keeps us from becoming sick. Just be sure to keep the white pith underneath the peel! Lemon juice and orange juice are two examples.
Ginger: We adore the flavor it gives to juices, but we adore the help it provides for digestion even more.
Turmeric: This vibrant root has been used for hundreds of years and is well known for its anti-inflammatory effects.
Beets: This deep red beauty is a powerhouse of antioxidants. You'll see that just a tiny bit of these food heroes makes the juice a stunning shade of crimson.