Sleep is a critical component of physical well-being and cognitive abilities fundamental for an athlete’s performance, psychological well-being, and energy levels. Proper sleep improves the repair and growth of muscles and decision-making, which is essential for great performance. On the other hand, insufficient sleep causes weakness, slow reflexes, and thus a high chance of being involved in an accident. Fear not for your active lifestyle. Always get your beauty sleep and accessorize with Swag Fit’s fashionable unisex wear hoodies and beanies for warmth on the training grounds or when resting.