In the realm of natural health supplements, Ashwagandha has gained widespread attention for its many benefits, which include stress reduction, immunity boosting, and much more. Apart from these benefits, one particularly intriguing fact is that Ashwagandha can also help in height growth, mostly in individuals who are still in their growing years or wish to add a few inches post-puberty.
In this blog, we will discuss whether ashwagandha for height growth is actually beneficial, what points to look for before taking it, and more.
Understanding Ashwagandha
Ashwagandha, commonly called winter cherry or Indian ginseng, is an old medicinal herb that originated in Ayurveda, the traditional Indian medical system. It is highly valued for its adaptogenic qualities, which support the body's ability to adjust to stimuli and preserve homeostasis. Beyond its ability to reduce stress, ashwagandha has been researched for its implications on a number of health issues, including growth hormones.
Read on further to know some of the benefits of ashwagandha for height growth.
Benefits of ashwagandha for height growth
It is not new that ashwagandha has so many benefits, like improving athletic performance and improving stress, but here we are discussing the benefits of ashwagandha for height growth, such as improving human growth hormone(HGH), improving bone health, and much more.
Let’s find out some of the essential benefits of ashwagandha for height below:-
1. Ashwagandha for Height Growth
Ashwagandha increases the synthesis of human growth hormone (HGH), which helps young adults and adolescents grow taller. HGH is necessary for growth, metabolism, and body composition. The pituitary gland produces higher amounts of HGH during adolescence, which is why growth spurts occur during this time.
2. Ashwagandha reduce stress levels and increase growth hormone
Prolonged stress can alter the body's cortisol levels, and too much cortisol might inhibit the release of growth hormone. Due to its anti-stress and adaptogenic qualities, ashwagandha may help reduce stress, which in turn may promote height development by restoring normal cortisol levels and promoting growth hormone release.
3. Balanced Nutrition
Ashwagandha contains various vitamins, minerals, and antioxidants. It is a nutrient-dense herb that promotes general health and well-being. By giving the body the nutrients it needs for growth and development, ashwagandha may enhance the growth and development of a well-balanced diet and lifestyle.
4. Better Bone Health
One of the main causes of height growth is having strong bones. The Indian Journal of Applied Research has demonstrated that ashwagandha promotes bone mineralisation and density, which strengthens bones. By promoting bone health, ashwagandha may indirectly increase growth potential, especially during the crucial adolescent growth phases.
5. Better Your Sleep Quality
For growth and development to occur as best they can, including height rise, adequate sleep is necessary. The National Institute of Health has demonstrated that ashwagandha can induce relaxation and improve sleep quality by calming down the nervous system. Ashwagandha may encourage the production of growth hormones and a rise in height by fostering restful sleep.
6. Promotion of Muscle Growth
The development of muscles is just as important to an increase in height as the development of bones. The adaptogenic qualities of ashwagandha are well-known for supporting muscular endurance and strength. Ashwagandha has been shown to aid in overall height enhancement by encouraging the growth and development of muscle.
Key Considerations Before Using Ashwagandha for Height Growth
The important things to keep in mind before adding ashwagandha to your diet:-
1. Suggested daily consumption
For height growth, a daily dose of around 250–500 mg capsules of ashwagandha is generally advised. However, the optimal dosage may change based on personal reaction, age, and gender, among other variables.
2. Quality of Supplements
Not all Ashwagandha supplements are created equal. Opting for reputable brands that adhere to quality standards and use standardised extracts can ensure potency and safety.
For maximum benefits, always choose the best quality Ashwagandha. While some supplements are made from stems and leaves, which are not as powerful, the highly potent form is the root extract of the Ashwagandha plant. Rasayanam Ashwagandha KSM 66 is an excellent choice, as it is made from the root part of the plant and contains the highest level of nutrients compared to others.
Conclusion
While some evidence hints at the potential benefits of Ashwagandha for height growth, the current scientific support is limited. People who want to grow taller should concentrate on eating a healthy diet, exercising frequently, and getting enough sleep.
We might learn more about how ashwagandha affects human physiology and how it contributes to height growth as research continues. Incorporating Ashwagandha into a wellness routine can complement overall health but should not replace established methods for supporting growth and development. Consulting healthcare professionals and relying on evidence-based practices remain crucial when considering supplements like Ashwagandha for height growth.
FAQs
1. Can Ashwagandha help adults grow taller?
A. While some claims suggest Ashwagandha can help increase height in adults, scientific evidence supporting this is limited and inconclusive. Ashwagandha's benefits are more established in stress reduction, hormonal balance, and overall health.
2. How should Ashwagandha be taken for potential height growth?
A. The evidence is conflicting, so there is no set dosage for height development. Ashwagandha supplements are typically taken according to the suggested dosage listed on the packaging. It is advisable to speak with a healthcare provider.
3. Are there any side effects of taking Ashwagandha?
A. When used in accordance with suggested dosages, ashwagandha is usually regarded as safe. On the other hand, gastrointestinal problems, fatigue, and drug interactions are possible adverse effects. A healthcare professional must be consulted before beginning any new supplement regimen.