Kidney Stone Treatment
Kidney stones can be very painful and troublesome. But don’t worry, there are simple home remedies and tips that can help you manage and prevent kidney stones. In this article, we will discuss some easy and effective methods for kidney stones treatment Madurai residents can try at home.
Understanding Kidney Stone Pain
Kidney stone pain, also known as renal colic, usually starts suddenly. The pain can be intense and may come in waves. It is often felt in the side, back, and below the ribs. Sometimes, the pain can spread to the lower abdomen and groin. Other symptoms may include nausea, vomiting, and blood in the urine.
Stay Hydrated
Drinking plenty of water is one of the best ways to prevent kidney stones. Aim for at least 8–10 glasses of water a day. Water helps flush out small stones and toxins from your kidneys. Adding a little lemon juice to your water can be even more helpful. The citric acid in lemon juice helps break down kidney stones.
Dietary Changes
Your diet plays a big role in preventing kidney stones. Reduce your intake of salt, sugar, and animal protein. Instead, eat more fruits, vegetables, and whole grains. Foods rich in calcium, like dairy products, are good, but make sure to balance them with plenty of water.
Herbal Remedies
Certain herbs can help with kidney stones. Basil (Tulsi) is known to support kidney health. Drinking basil tea or eating fresh basil leaves daily can be beneficial. Pomegranate juice is another effective remedy that can help prevent the formation of stones.
Regular Exercise
Staying active is good for your overall health and can help prevent kidney stones. Simple activities like walking, jogging, or yoga can make a big difference. Exercise helps your body function better and reduces the risk of stone formation.
Avoid Oxalate-Rich Foods
Foods high in oxalate, such as spinach, beets, and nuts, can contribute to kidney stones. Limiting these foods in your diet can reduce the risk of stone formation.
Consult a Professional
While home remedies can be helpful, it is important to consult a urologist Madurai residents trust if you experience severe pain or recurring kidney stones. A urologist can provide specialized care and recommend the best treatments. In Madurai, Sandheep Memorial Hospital is known for its expert urology care. The experienced doctors at Sandheep Memorial Hospital Madurai can help you with advanced kidney stones treatment.
