A herniated disc is a painful disorder that develops when the soft, mushy core pours through the disc’s outer layer. It is also known as a slid, ruptured, or protruding disc, affecting 8 out of 10 people at some point in their lives. It typically affects adults between the ages of 35 and 50. Read more https://specialtycareclinics.com/blogs/neck-exercises-and-stretches-for-a-herniated-disc/