Maida vs atta -Maida and atta are both wheat flours, but they differ significantly in terms of processing and nutritional content. Maida, a refined flour, undergoes a meticulous milling process that removes the bran and germ, resulting in a fine texture but also eliminating key nutrients. It is commonly used in baking and confectionery due to its lightness. On the other hand, atta is whole wheat flour, retaining the bran and germ, which provides essential fiber, vitamins, and minerals. Atta is favoured for its higher nutritional value and is commonly used in traditional Indian cuisine. While maida offers a finer texture, atta stands out for its health benefits.
