A fit and healthy lifestyle is important for overall health and can help reduce the risk of a wide range of diseases. Personal training is an excellent way to achieve your fitness goals, but this class is not just about getting physically fit. Our physical trainers will be here to educate you on diet, nutrition, and exercise programs so that you can achieve maximum results through proper planning at home. You will learn some basic principles about fitness that will give you confidence when moving forward with your goals Contact Us: (510)817-4791.