Yes, stress can contribute to back pain and neck pain. When you're under stress, your body may respond by tensing muscles, particularly in the neck, shoulders, and upper back areas. This muscle tension can lead to discomfort and pain.
Here's how stress can impact back pain and neck pain:
Muscle tension, Poor posture, Reduced pain tolerance, Limited physical activity
To help manage stress-related back pain and neck pain, consider the following strategies:
Stress management techniques, Regular exercise, Ergonomic adjustments & Stretching and relaxation exercises
