Constipation is a common digestive issue that occurs when you have difficulty passing stools or have infrequent bowel movements. There are several ways to treat constipation, and the most appropriate treatment will depend on the cause of your constipation. Some common treatments for constipation include increasing your intake of fiber and fluids, exercising regularly, and taking over-the-counter or prescription medications to soften the stools. In some cases, lifestyle changes such as establishing a regular toilet routine or using the toilet at the same time each day can also help. If you are experiencing chronic or severe constipation, it is a good idea to consult with a doctor or gastroenterologist in Mumbai to determine the underlying cause and develop a treatment plan.
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