You might have been playing a quick game of backyard football or a game of hoops with your friends when you felt a pop in your knee. Most likely, this was followed by sudden swelling and intense pain. An anterior cruciate ligament (ACL) injury is known to cause all of these symptoms.
What is ACL?
The anterior cruciate ligament in your knee is an important ligament. You can move your knee back and forth thanks to your posterior cruciate ligament, which collaborates with your anterior cruciate ligament (ACL). Your ACL also supports the stability of your knee joint.
You generally notice that your knee is less stable when your ACL is torn.
Symptoms of an ACL injury include the following:
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Softness and suffering
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Swelling
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Something you hear or feel stands out to you
If you notice any of these signs, you should consult with one of our surgeons so they can assess your damage. You can resume your regular activities as soon as a treatment plan is in place. You may check acl reconstruction surgery singapore; they provide patients with sports injuries, arthritis, trauma, joint replacements, and soft tissue repair with high-quality clinical, surgical, and rehabilitative care.
The Best Ways to Prepare for Surgery
Surgery may seem daunting if you need it to repair a torn ACL, especially if you don't know what to expect.
We've put together a list of five recommendations to assist you in getting ready for your upcoming operation because we want you to feel at ease and prepared.
1. Ask questions
Knowing what to anticipate from surgery is half the battle. During your preoperative appointment, be sure to ask any questions you may have regarding the procedure or your recovery. Make sure you are aware of the risks and benefits of the operation.
2. Look at yourself
The most important thing to keep in mind before treatment may be this. Prior to surgery, maintaining the best physical condition possible might help your recovery go more easily and lower your risk of complications.
Two methods to be healthy before surgery are to stop smoking and eat a well-balanced diet.
3. Prepare in advance
After surgery, you won't be able to lift anything heavy for a few weeks. This will make it difficult for you to prepare food, clean, and take care of your possessions outside. You may prepare some meals in advance, ask friends and family to help with the dog or yard work, and remove any obstacles in your home that make it difficult to move around.
4. Get used to using crutches as you walk
For several weeks following the procedure, you won't be able to bear weight on the leg that had surgery so the new ACL tissue can heal. Crutches can be difficult to use about your home and difficult to move up and down stairs with. Use them as much as possible in practice before your procedure to make your recovery much easier.
5. Do your best to relax
Before your therapy, try meditation or other calming exercises to calm your mind. You will feel less anxious and stressed both before and after surgery if you go into it with a clear head and no tension.
You'll need time to heal after surgery
After spending some time receiving postoperative care, you'll be sent home to unwind. Our team will go over your discharge instructions with you before you leave. To have a quick recovery, it is essential to adhere to the following suggestions.
To help reduce postoperative edema during the first week, apply ice and compression. Elevating your leg on cushions might also be helpful. After surgery, you might experience some discomfort, so be sure to take any medications our doctors have prescribed if necessary.
Your recovery time can vary depending on how your ACL was repaired, but it might take up to nine months. During this time, you'll likely engage in physical therapy and at-home exercises to regain your knee's strength and movement.
To discuss your options for treating your ACL damage, schedule a consultation with one of our surgeons or physician assistants right away.