Ankle pain is a common issue affecting people of all ages, whether caused by sports injuries, overuse, or underlying conditions. At Limp In Leap Out Physiotherapy & Wellness, we provide tailored ankle pain treatments to help you recover quickly and regain mobility. With physiotherapy clinics in Belfield and Croydon, we serve surrounding Inner West suburbs, including Belmore, Strathfield, and Croydon Park.
Understanding Ankle Pain and Common Causes
Ankle pain often stems from injuries or conditions such as:
· Lateral Ligament Sprains: Common in sports like netball, basketball, and football, these occur when the Anterior Talofibular Ligament (ATFL) is overstretched or torn. This ligament is vital for ankle stability and can be injured during sudden "rolling in" movements.
· Achilles Tendinitis: Overuse of the Achilles tendon can lead to pain and inflammation.
· Fractures or Bone Injuries: Impact or trauma can cause fractures, requiring immediate attention.
Physiotherapy Solutions for Ankle Pain
At Limp In Leap Out Physiotherapy, we offer comprehensive ankle pain treatments to address ankle pain, ensuring you achieve optimal recovery. Our approach includes:
1. Detailed Assessment
We begin with a thorough assessment to identify the cause of your ankle pain. This allows us to create a personalised treatment plan.
2. Manual Therapy
Hands-on techniques, such as joint mobilisation and soft tissue massage, are used to reduce pain and improve mobility.
3. Strengthening Exercises
Rehabilitation exercises focus on rebuilding strength in the ankle muscles and ligaments, preventing future injuries.
4. Balance and Proprioception Training
We incorporate balance exercises to improve coordination and stability, critical for sports and daily activities.
5. Education and Prevention
Our physiotherapists provide advice on footwear, posture, and movement patterns to prevent recurrence.
FAQs
1. How long does it take to recover from an ankle sprain?
Recovery depends on the severity of the injury. Mild sprains may take 1-2 weeks, while severe cases can require several months of rehabilitation.
2. Can physiotherapy help chronic ankle pain?
Yes, physiotherapy is highly effective for managing chronic ankle pain. It targets the root cause, promotes healing, and prevents further complications.
Why Choose Limp In Leap Out Physiotherapy?
At Limp In Leap Out Physiotherapy & Wellness, we specialise in providing evidence-based treatments to address ankle pain and other injuries. Our experienced team is committed to helping you achieve your goals, whether it’s returning to sports, work, or daily activities.
Contact us today to book an appointment and take the first step toward overcoming ankle pain!