Ghee, a staple in the Indian diet for generations, has also found its place in Australian households. This versatile dairy product, a perfect accompaniment to dal, rotis, and Indian subjects, can enhance the taste of your food while contributing to your overall health.
Given the scorching Australian summers, integrating pure ghee into your diet can be a practical and advantageous decision. Bursting with omega-3 fatty acids, vitamin C, and A, ghee can nourish your body's tissues, enhance organ function, and even act as a natural remedy for reducing body heat. Here are a few reasons why ghee is a savvy addition to your summer diet:
- Rich in healthy fats: Your body requires healthy fats to gain energy and ensure the healthy growth of cells. Healthy fats can also aid your body in absorbing nutrients and producing important hormones. Adding a spoonful of ghee to your dal regularly can give you a good dose of healthy fats.
- Aids in balancing the internal moisture of the body: Desi ghee has moisturizing properties and can keep your body hydrated internally. It is a smooth and lubricating product that nourishes your body in the summer. This feature of ghee is especially advantageous during summer when your body is likely to get dehydrated easily. Consuming ghee regularly can make your skin look soft and supple.
- When it comes to fortifying your immunity, your dietary choices can make a significant difference. With its potential to lower the risk of certain diseases and infections, Ghee is a formidable ally. Its unique fatty acid, butyric acid, bolsters the immune system. Moreover, ghee is a bountiful source of vitamins A and C, which supercharge immunity. Enhances digestion: Ghee possesses potent antifungal and antiviral properties that help ward off certain illnesses. It is truly a nutritional powerhouse.Keeps the body cool: Ghee can reduce inflammation and provide the body with a calming effect. It is cold and has a rich taste, which makes it a good addition to many summer dishes. Consuming ghee can keep both your mind and body cool.
Rest assured, buying Ghee in Australia is a breeze nowadays, as several popular brands sell this nutritious dairy product in the country.