Teeth grinding can occur while you are awake or when you are asleep. Also known bruxism, the disorder affects most people at night. This is called nocturnal or sleep bruxism. Talk to your local Annandale dentist to learn more about the cause of bruxism.
Luckily, there are a few remedies to try. If you grind your teeth, depending on the underlying issue, a particular remedy may be the only option. It's important to talk to a doctor or a dentist to figure out what underlying problem, if any, if causing you to grind your teeth. Talk to a Annandale dentist today to begin treatment planning.
Below are a few of the different options you have to stop grinding your teeth.
Splints and Mouth Guards
These tools are specifically designed to stop people from grind their teeth. People who suffer from chronic bruxism can have a custom-made mouth guard made to perfectly suite their needs. Mouth guards can be made from a variety of materials too, such as hard acrylic or softer materials. The mouth guards typically go over both the bottom and top teeth. Talk to your local Annandale dentist to see if mouth guards are right for you.
Dental Correction
In some cases, specifically when tooth wear results in sensitivity, a dentist may need to reshape and re-level your teeth to create a good biting service. Dental crowns can also be used to reshape the teeth. Contact your Annandale Dentist to learn more about how dental crowns can offer relief.
Stress or Anxiety Management
Meditation, yoga, and other relaxation techniques could bring you relief. In addition, these relaxation exercises are great for your overall health. They are a low-risk remedy, but they could bring real results.
Biofeedback
Biofeedback is one of the best techniques to eliminate teeth grinding habits. It can be used to treat both types of bruxism, waking and sleep, by teaching you how to control your jaw muscle movements. It uses visual, vibratory, and auditory feedback produced from electromyography.
Anyone who suffers from teeth grinding should consult their local Annandale Dentist Soothing Care Dental to learn more about how they can find relief. There are a variety of different techniques to try. It all depends on you specifically. Schedule a consultation with us today and get on your way to stop grinding your teeth.