Flax seeds, also known as linseeds, have gained popularity in recent years due to their numerous health benefits. They are loaded with essential nutrients such as omega-3 fatty acids, lignans, and fiber. While most people know about the benefits of flax seeds for the heart and digestive system, few are aware of their potential benefits for hair health. In this article, we will explore the flax seeds benefits for hair, how they work, and how to incorporate them into your diet.
Promotes Hair Growth
Flax seeds contain essential fatty acids that are crucial for healthy hair growth. These fatty acids help nourish hair follicles, promoting new hair growth and strengthening existing hair strands. Additionally, flax seeds contain high levels of vitamin E, which is known to improve blood circulation and promote healthy hair growth.
Prevents Hair Breakage
One of the main causes of hair breakage is the lack of moisture and essential fatty acids in the hair. Flax seeds contain a high amount of omega-3 fatty acids, which help to lubricate hair strands and prevent breakage. These fatty acids also help to reduce inflammation in the scalp, which can lead to hair thinning and breakage.
Increases Hair Elasticity
Another on the list of flax seeds benefits for hair is that it helps increase hair elasticity. Flax seeds contain Estrogen, which is essential for maintaining healthy hair, as it helps to increase hair elasticity, reduce hair thinning, and promote hair growth. It also has anti-inflammatory properties that help to soothe the scalp and reduce hair breakage.