Sunflower oil is a type of vegetable oil that is extracted from sunflower seeds. It is widely used in cooking, as it has a high smoke point and neutral flavor. Sunflower oil is also popular in cosmetics and skincare, as it is non-comedogenic and can be used as a carrier oil for other ingredients.Sunflower oil is high in vitamin E and linoleic acid, making it excellent for both ingestion and topical application. The health benefits of sunflower oil include its ability to improve heart health, lower cholesterol levels, boost energy, relieve constipation, and prevent wrinkles. sunflower oil in india is also effective in treating skin conditions like eczema and psoriasis.In India, sunflower oil is a popular cooking oil due to its affordability and availability. It is also growing in popularity as a healthy alternative to other oils such as coconut and olive oil. With the rise in awareness of the importance of healthy eating, more people are turning to sunflower oil as a healthier option for their cooking needs.
