Belly fat, also known as visceral fat, is a type of fat that accumulates around the midsection of the body. Excessive belly fat has been linked to a number of health problems, including type 2 diabetes, heart disease, and certain cancers. While there are many fad diets and quick fixes out there promising to help you lose belly fat quickly, the most effective way to lose belly fat and keep it off is through natural methods that involve a combination of healthy eating and exercise.
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