Having sex at 50: tips to make it better than ever
After menopause, many different factors can make sex less enjoyable, including vaginal dryness and health issues like obesity and diabetes. However, sex in your 50s can be better than ever! Read on to learn more about how to manage the changes in your body to master your sex life indian call boy .
Why Sex Can Be Great After 50
Being in a loving and healthy relationship, having physical contact, and having sex regularly has health benefits.
Physical Benefits
Having sex after 50 is good for heart health.Sexual arousal raises the heart rate, and anything that exercises the heart is beneficial. It's nice to know that you can still have sex with a heart condition. According to experts, you can have sex as long as routine activities that have a similar effect on the heart, like climbing two or three flights of stairs, don't cause chest pain. Another study found that kissing or hugging your partner can help lower blood pressure call boy meaning.
Having sex once or twice a week can boost your immune system, research shows — another reason to have sex in your 50s.
Psychological Benefits
Feeling between couples has many benefits.In one study, couples held fingers for 10 mins after which they hugged for 20 seconds. These couples showed healthier responses when stressed afterwards. Compared to couples who did not touch, couples who hugged had:
decreases in heart rate
decreases in heart rate in response to stress.
Having sex in your 50s can also help you deal with the stresses of modern life.According to a small study, people who had sex coped better with stress. It's possible that having sex in your 50s is a helpful way to manage stress. Sex additionally facilitates selling higher sleep habits call boy number.
Hydration and Hydration: After menopause, it is not uncommon to experience discomfort during sex due to vaginal dryness. Lubricants can help lubricate the vagina during sex.If that doesn't work, vaginal lubricant may be in order. It's important to use unscented moisturisers and water-based lubricants to avoid side effects. Avoid showering as this can also lead to vaginal dryness. Your doctor may also recommend medications such as low-dose vaginal oestrogen if lubricants and moisturisers are ineffective.
Make time to relax: To enjoy better sex in your 50s, it's important to make time for foreplay. Foreplay can help relieve pain during sex caused by vaginal dryness. Different intercourse positions also can help. A lukewarm bath or shower can also help to relax call boy job salary.
Consider your general health and medications: Very often, low libido is caused by a pre-existing medical condition.Reviewing medications and changes can be helpful for some people. Make sure you get any health issues under control, get enough sleep, and consume alcohol in moderation, if at all. Regular bodily hobbies may be useful for obese people.
Communicate Regularly with Your Partner: The principles of effective relationship communication apply to discussions about sex as well. It is far more helpful to describe how you are feeling than to argue or blame.
Be Creative: After the age of 50, certain medical conditions can limit your sexual activity. Different sex positions to make vaginal intercourse more comfortable, or alternatives to intercourse such as massage and sex toys are definitely options to consider.
Talk to your doctor: Discuss any problems with your sex life so your doctor can understand what's going on and find a solution call boy job.
What If Sex Doesn't Interest You Anymore?
In general, sexual desire gradually decreases with age in both men and women, but is more common in women. You may lose interest in sex due to declining estrogen levels and the age-related drop in testosterone. If you are no longer interested in sex, discuss the situation with your doctor. They can refer you to a health specialist who deals with sexual dysfunction. The decrease in libido is mostly temporary and may improve in response to better communication with your partner.
What in case your associate does not need it?
Age can also affect your partner's sexual desire and arousal. You don't have to have sex with your partner to be intimate with them. There are several ways you can express your affection and love, including massaging each other, holding hands, and putting one another together for free call boy job.
Which positions are the best?
intercourse positions that permit you and your associate to manipulate the intensity of penetration can decrease ache for the duration of intercourse.
Do I need to protect myself from sexually transmitted diseases?
It's important that you take appropriate steps to protect yourself from sexually transmitted diseases (STIs), regardless of age. Remember that it is possible to get an STD as long as you are sexually active.
For some people, having sex at 50 can be more of a chore than a pleasure. Postmenopausal women can lose interest in sex for a variety of reasons, including vaginal dryness, painful intercourse, and various medical issues. Luckily, there are steps you can take to make sex better than ever.Visit iplayboy.in and earn money.