Counseling for stress and anxiety has become an essential aspect of maintaining mental well-being in today’s fast-paced world. With increasing work pressures, personal challenges, and social responsibilities, individuals across all age groups often struggle to manage their emotional health. How therapy helps with anxiety is a critical question as many people seek effective ways to cope with these overwhelming feelings. Mental health concerns such as chronic stress, anxiety disorders, and emotional exhaustion have been rising at an alarming rate, making it more crucial than ever to explore professional support systems.
